You only get one body and one life.

Facing midlife weight gain and constant fatigue? Surrounded by diets that fail to deliver and fitness routines seemingly designed for 20's crowd? It’s time for a change—Simplified Nutrition bridges the gap between Science and simplicity through through the lens of epigenetics.

Aging is inevitable, but how we navigate these changes isn’t set in stone. This 8-week program is meticulously crafted to guide you, step by step, towards establishing a new foundation for lifelong health and vitality, in your 40s, 50s, 60s, and beyond.

Say goodbye to endless weight gain and the dieting cycle with Simplified Nutrition. Dive into a world where age is just a number, and wellness is a lifelong journey of discovery and joy.

it is time to take charge of your health! 

I'm IN

Unlock your vitality with the power of Epigenetics!

Learn to Burn Fat instead of store it

How to efficiently fuel your body to allow your body to lose body fat and while feeling energized. Stop storing fat, start burning fat. 

Repare your slow metabolism

Improve your metabolism with the right tools, foods, and understanding of how your body works.  

Reduce cravings and control hunger

Imagine loving what you eat, having no guilt or frustration over cravings.   Feel satisfied after meals, spend less time in the kitchen, and to see results without feeling deprived. 






In 8 weeks, you will....

How does this sound?

Learn cutting edge nutritional strategies that work to optimize your Energy

Repair your slow, broken metabolism that yo-yo dieting and hormone issues have created.

Spend less time in the kitchen and Gym and more time enjoying foods and Home workouts you love

Never question what diet to follow or how to fit healthy food into your busy life. Stop the weight gain and get back to your best self. 

Understand How to burn fat instead of store it.


150 Page Guide Book 
15 Downloadable Reference Guides
8 Week Meal Plan with Recipes (VIP ONLY)
Complete workout plan with my signature Stack Method  (Dumbbells Needed) (VIP ONLY)


The entire Simplified course is easy to follow on the short video modules along with the guidebooks and support material.
Everything you need to succeed is included. Just hit play. 


Interactive Workbook
Journal Prompts
Daily Planner
Habit Tracker and Goal Guide
Group Support (VIP ONLY)
Access to me for all your questions

Take Action

What's Included:

What we eat, and how much we eat, is 100% in our control. And, while we can not control our genes, we can control how our genes are expressed. My step by step approach will short cut you to results.  

Our bodies change as we hit the middle years, trust me, I get it.  Learning to work WITH your body and not against it  allows your body responds quickly as you lose body fat, support lean muscle mass, fight inflammation, and remove toxins so your body can flourish from the inside out. More importantly, I've cut out the BS and give you real advice that is 100% doable and maintainable! 

My goal is to simplify the process for you. I've put 20+ years of knowledge and experience into an easy-to-understand course. I'll walk you through it, step by step, to optimize your hormones and maximize fat loss. 

My Simplified program is based on scientific principles that WORK.  No BS, no fad diets,  no macro counting, and no painful workouts!

It's time to stop dieting and start getting results. 

You don't have to do it alone.

“We often think we’ve heard it all when it comes to diet and exercise, but this program is next-level. "

- Rachel R.

I’ve followed Kim Lyons for many years and one thing I’ve learned—she’s the real deal. Her Simplified Program is informative, encouraging, and enlightening. She takes her passion for the science behind our bodies & metabolisms and distills it to easy-to-understand, fun-to-watch videos. The app makes it super easy to follow the program and connect with others, cheer each other on, get feedback, and stay on track. The recipes are delicious and included ingredients I already had on hand. I love Kim’s enthusiasm. It’s so easy to start a program and fizzle out a week or two in—but Kim keeps everyone focused and the material is new and fresh each week. I love how the program fits into real life.  I’ll be continuing to use these materials long-term. I highly recommend the Simplified Program, whether you’ve been counting every macro for years or are completely new to cleaning up your nutrition.

“The Simplified course absolutely exceeded my expectations! Not only have I lost 20 unwanted pounds, but I have learned how to enjoy eating nutritious foods!

- Tami B.

After trying countless weight loss and exercise programs, diet fads, and unhealthy calorie counting, I finally discovered something that is designed for results that last! This is Simplified! Kim will genuinely teach you and train you in a manner that is comprehensible, enjoyable, and truly realistic. The modules absolutely build on one another and with each passing week, all of the pieces begin to come together! I felt better, slept better, and built healthier habits. Every minute spent within this course was 100% worthwhile!
 I am no longer driven by calorie counting but driven by wholesome and simple ingredients. It is a mindset change that is meant to last! 

“Just in the first couple of weeks of the program, I noticed my mood improved, my sleep improved, my stressed was reduced and I felt energized each morning.  An added bonus I lost 11 lbs in just 5 weeks and I was only walking and doing light exercises"

- Teresa o.

“Before doing this program I would tell myself for years that I would start eating healthy tomorrow. I thought I knew how to get started but looking back I realize I would make it so complicated that I wouldn’t stick to a healthy meal plan. Kim gives you the tools and knowledge that makes eating a nutritious diet simple and so easy. I feel like I can eat this way forever and I don’t feel deprived because she finds a way for you to include some of your favorite foods, modified of course to make it healthier. 
I didn’t realize my diet was causing me to have brain fog in the morning and I used to rely on my coffee to get going.  Truly a life changing program!”

“I have lost 7 lbs and 5 1/2 inches, but my biggest take away is creating a lifestyle that gives me more energy and improving my overall health"

- Kristi D.

This is the first plan that teaches you to eat real food with variety and create a lifestyle that is sustainable.  I have lost 7 lbs and 5 1/2 inches, but my biggest take away is creating a lifestyle that gives me more energy and improving my overall health by getting the right nutrients from the right food for my body.  You will love the recipes and never feel like you are on a diet!  Thank you Kim for changing my life!

“I see food a whole new way after taking her Simplified Nutrition course. I have learned so much about the proper way to fuel my body as well as knowing what is inside my food."

- Heidi K

Kim is very attentive and truly cares how each one of us can improve our life and health through better nutrition. She is 100% hands on, checking in on everyone, posting daily, responsive to our comments and questions. Her knowledge is insurmountable. She even sets up weekly Zoom meetings to get the group together and create a community.  I have a huge binder filled with tons of great knowledge from this program as well as delicious meal plans that I can use over and over again. 

“I started Kim's program about 5 months ago and I've lost 15lb, I have more energy, and I feel like a new person. Kim's Simplified program is definitely a Godsend. 

- Shannon P.

“I enjoyed the Simplified Nutrition course IMMENSELY!  It has honestly changed the course of my life in many ways.   

- Heather S.

I have been very much interested in fitness and nutrition for years, but I had developed a lifetime of bad eating and drinking habits…fast-food drive thru’s several times a week, enjoying cocktails too often, way too many artificial sweeteners, way too many starchy carbs and not enough healthy fats. My sleep, skin, and body were hating me for it.  
This course taught me what to eat and what to avoid, how to read the nutrition labels, how to make super healthy meals that taste great, how to substitute healthy foods for the unhealthy ones I craved, how to fix my gut, and so much more.  
Kim is so knowledgeable, down-to-earth, engaged with us, and downright lovable.  I highly recommend this course.  Oh, and my pantry and refrigerator have never looked more beautiful!  

“I can’t say enough good about this program - I love it!  Kim helped make sense out of all the nonsense about nutrition out there."

- Marialice s.

She also made it easy to understand and implement.  The guidelines weren’t set so high they were impossible to achieve.
I’ve definitely lost weight, but more importantly I feel better!  My joints don’t hurt and I have so much more energy and clarity.  Knowing what I know now about all the Frankenfoods on the market, there is no way I’m going back to my former way of eating.  I plan to continue to use the tools I’ve learned from the Simplified Nutrition program for the rest of my life.

“I have lost over 80lbs and have reversed my type 2 diabetes with the principals of this program."

- Marta W.

"Kim really loves and cares about every single person and it shows in the love and information poured into this program. A very genuine approach to teaching everyone the right way to care for your body and your soul. I am excited to continue working with Kim on my current journey."

“I would 100% recommend this course. I learned so much! You have to experience it to understand, words does not do it justice!" 

- Colette V.

I thought I knew a lot, and I actually do not.  I learned what foods are important and why and it’s important to have variety in my diet.  And honestly, my body feels stronger inside.  My little greenhouse inside of me is flourishing!!  You have to experience it to understand, words does not do it justice! 

In just 8 weeks, you can achieve the results and knowledge you've been looking for...

so let's get started!

It's time to let go of your past failures and frustrations. I've had my share as well. That's why I've put together the worlds easiest to follow program. I've got you covered with video lessons to watch, audio lessons to listen to on the go, a digital guide to download and read or print, and all the support materials you'll need to succeed including a full meal plan and workouts for all levels.

You don't need to be tech savvy, I'll teach you everything from start to finish and you'll have access to an incredibly supportive group. Have a question? I'll answer it.  This is truly everything you need to succeed and get out of the diet funk!

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.

you're in the right place.

Lose Body Fat

Balance Hormones

Sleep Better

Prepare and enjoy EASY meals that the whole family will love

End cravings and gain energy

Feel proud and confident.

By the end of the 8 week Simplified Nutrition Course , you will...


Forty hit me like a ton of bricks. Then came the big 5-0

I can't believe I'm in my 50's because I feel better than I did in my 30's! In my 30's and 40's, I felt drained, looked wiped out, and was ready to surrender the white flag to the process of "aging". 

I quickly realized that I had to  get back in the game because it wasn't ever going to get easier. In fact, the process was going to get harder the longer I waited to tackle itI

Rather than fight it, I learned to love it. Our bodies are amazing and when we treat them with respect and understanding.  The belly pooch, the butt sag, the draping skin , and all the challenges that mid life brings on is just our bodies way of letting us know what it needs, and doesn't! I'm still a work in progress, and always learning, but I feel amazing and am here to teach you all the short cuts! 

i can help because i've been there

I know how to help!

Study at your own pace.

Choose your start date when you check out. 

Get 1-1 support and join a supportive group of women

Follow a proven roadmap

Creating life-changing habits

Gaining knowledge that will improve your healthy and wellbeing.

Wake up with confidence, energy, and a feeling of control. 

Building a dream body that will ensure you look and feel your best every day.

Creating and sustaining an exercise and nutrition plan that you are excited about. 

Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.

It won't get easier. Let this be the day that you *finally* commit to:


This      for you if:

You are ready to look and feel strong, confident, and energetic...

Eating and Exercising perfectly and getting Amazing results

YOu ARE done dieting

YOU'RE NOT WILLING TO try something different

You Want to live a long Healthy and Active life

It's probably        for you if...

You are in your 20's and already know everything!



Is this program only for women?

The VIP program is a female only community. Men are welcome to do the self-guided program. 

Frequently Asked Questions

Will I get it in the mail?

This course is 100% online. Most people print it and place it in a binder. You may also download everything and keep it in a folder on your computer.  You can order a hard copy of the Guidebook, Workbook, and Journal if you'd like. 

How do I access my program?

100% money back promise.

I'm not sure if it's a fit for me.... 

Do you offer discounts?

How long do I have access to the material?

You can access the program on a computer, tablet, or on the free, easy to use VIP app. I have easy to follow videos teaching you exactly how to find and use your content. The link will be emailed to you instantly with your receipt when you sign up. You do not need to be tech savvy!

I proudly stand behind my program with a 100% money back promise. The program doesn't work if you don't do it, so I do hold you accountable! If you not happy with what you learn, and can show that you have put in the effort, I'll happily give you a refund.  
If something unexpected happens and you a little extra . My goal is to change your life for the better, not add to the crazy! 

This course is set up to comfortably finish is 8 weeks. There is a lot of content and many people like to do it two times. Self paced have unlimited access and VIP includes forever access to the content and 6 months of coaching. I flexible in timing,  I am here to help you on your timeline if needed. 

I'm happy to set up a consultation call with you to answer your questions about the program. Just email me and put "SIMPLIFIED QUESTION" in the subject line. 

Yes, if you are a teacher, first responder, or caregiver please email me your credentials to and I'll send you a code.