What we eat, and how much we eat, is 100% in our control. And, while we can not control many aspects in life, we can control our thoughts, attitude and reactions to those things. Too many people take that for granted.
Life is all about small weekly progressions replacing bad habits with good habits. This allows your body responds quickly as you lose body fat, support lean muscle mass, fight inflammation, and remove toxins so your body can flourish from the inside out. More importantly, it's 100% doable and maintainable!
My goal is to simplify the process for you. I've put 20+ years of knowledge and experience into an easy-to- understand course because sometimes you don't need to know all the science, you just need to know what works.
My Simplified Nutrition course is based on five main principles that WORK.
Maintaining proper blood sugar throughout the day will eliminate cravings, increase energy, and heal insulin receptors. This is done by eating the right foods at the right times
Diseases and infections thrive in an acidic environment. Alkalizing your body allows your cells to heal and regenerate and promotes a strong immune system. Green vegetable juices and plenty of vegetables help maintain a proper pH of 7.36.
Calories count but nutrients are what is truly the most important. Eating nutrient dense foods will provide your body with the vitamins, minerals, anti-oxidants, and enzymes it needs to thrive at an optimal level of performance. Eating a variety of clean foods that are grown or raised in a healthy manner is the best way to insure proper nutrients.
Our bodies are made up of over 60% water. It’s essential for your organs to properly function and remove toxins from the body. With out it you will feel tired, cranky, headache, hungry, along with having poor circulation, digestion, and your athletic performance will be severely decreased. The best way to know if you are hydrated is by the color and output of your urine. It should be light or clear and you should be urinating every 2-4 hours.
Inflammation damages your cells and arterial walls and causes digestive disorders and disease. Through proper steps it is essential to eliminate refined sugars and grains and unhealthy fats.
How many diets can you name? How many have you tried? What if I told you that most of the diets out there have more similarities than differences?
Believe it or not, 99% of diets have 3 main things in common and when you master these, everything comes together. That is exactly what I do in my Simplified Nutrition Program.
I'll break them down so you never have to question what is best for you EVER AGAIN.
You want to learn how to stop the diet mystery.
You are ready to let go of guilt and start enjoying food.
You really just want someone to tell you what freaking works.
You want delicious recipes without spending hours in the kitchen.
I've spent 20+ years studying nutrition and answering the same questions time and time again. I am so incredible proud of this program and can't wait for you to learn and love nutrition as much as I do. Perhaps I should say love the RESULTS as much as I do.
Your in the right place