"My goal is to make the world a healthier place physically, mentally, and emotionally".

Hi, I'm Kim Lyons! Fitness and nutrition are my passion and I'm honored to be a part of your wellness journey.

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Hi, I'm Kim.
Your Friend & Wellness Coach.

There are many things that we can not control in this world, but what we eat and how much we move our bodies are two key aspects that we can control. We only get one body and one life, it's never to too late to get in the best shape of your life.

Learn more

In a world of complicated diets and workouts, I aim to simplify my programs so they fit into your lifestyle and deliver amazing results. I've put my 20+ years experience into giving you everything you need to succeed and reach your goals.

What I do...

Fitness

Nutrition

You've Got This

Getting Started

Old or young, beginner or expert, ready or not it's time to take care of you. There is no "perfect" time, there are many tweaks to be made on the journey, but your mindset must be in a positive "can-do" place.
I'm here to help tune out all the diet and exercise noise out there and help you prioritize your health.

I'M READY TO GET STARTED