"My goal is to make the world a healthier place physically, mentally, and emotionally".

Hi, I'm Kim Lyons! Fitness and nutrition are my passion and I'm honored to be a part of your wellness journey.

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Hi, I'm Kim.
Your Friend & Wellness Coach.

There are many things that we can not control in this world, but what we eat and how much we move our bodies are two key aspects that we can control. We only get one body and one life, it's never to too late to get in the best shape of your life.

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In a world of complicated diets and workouts, I aim to simplify my programs so they fit into your lifestyle and deliver amazing results. I've put my 20+ years experience into giving you everything you need to succeed and reach your goals.

What I do...

Fitness

Nutrition

You've Got This

Getting Started

Old or young, beginner or expert, ready or not it's time to take care of you. There is no "perfect" time, there are many tweaks to be made on the journey, but your mindset must be in a positive "can-do" place.
I'm here to help tune out all the diet and exercise noise out there and help you prioritize your health.

Let's Chat

Phone Consult

Want quick answers to your most frustrating questions? Sometimes you just need to know what works, why something isn't working, or peace of mind with the path you are on. I'm here to share my 20+ years of experience with you.

How it works

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Success Story

“I've never felt better and I love the way I look for the first time in a long time. I've lost 17 lbs in 3 months.
Simple concepts that work in the real world of a working mom".

- Lindsay, CURRENT Client