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Phone Consult

Let's Talk! I'm here to help...

Digital is taking over the world! While that might have benefits, I'm a firm believer in picking up the phone and being able to connect, ask questions, and provide that personal customized touch that is often the missing. One hour can save you endless hours of frustration. 

You don't have to do it alone.

You are ready, you have committed to making changes...
now what?

My strength as a fitness coach is finding ways to put your unique puzzle pieces together in a way that works for YOU.  
Your greatest frustration is what I'm passionate about finding answers to.  We all have our strengths, fitness and nutrition are mine and I'm just a phone call away!

How it works

FIRST THIS

THEN THIS

Once I receive your contact form (below), you will receive a short questionnaire regarding your goals. I will reach out to schedule your call. 

THEN THIS

After your call you will receive a follow up email with detailed summary so you'll have a clear path to follow. 

STEP ONE: CONTACT ME

i can help because i've been there

I'm here to help!

I wasn't always in great shape. My quest to lose weight lead me down a path of helping others achieve what I did. 

I started my journey when I was 22 years old and 32 pounds heavier  than I am today. I had acne, I was depressed, bloated, hypoglycemic, and heading down the wrong path. 
My first trainer changed my life and sparked my desire to help others learn from my mistakes. Results fed my passion. Knowledge fueled my interest. Dedication lead to my success. And compassion sparks my desire to help you achieve YOUR dream of living a healthy life. 

IF YOU'RE FEELING...

FRUSTRATED...

Sometimes you feel like you are doing everything right but not getting results. It's often a simple fix, sometimes it requires a bit of digging. We'll get to the bottom of it.

OVERWHELMED

I love that there is a digital sea of information available, but like everything, there is good and bad and one size does not fit all. I'll help you define your path. 

NOT SURE where to start....

I'm the champ of over-thinking. Trust me, I fully understand being paralized with too much information and just needing someone to lay out the steps and help you lay out the steps. When we finish our call, you will have a simple action plan. 

The results

HOW DOES THIS SOUND?

Feel confident that you are heading in the right direction.

Have answers to your doubts and frustrations

Understand what your roadblocks are and how to overcome them.

Kick your self doubt in the booty and feel confident.

Learn simple techniques to crush your weakness and build on your strengths.

I'm HERE to answer your questions

- SARAH

“Honestly, I'm kicking myself that I didn't do this a year ago.  ”

SUCCESS STORIES

Lindsey-Current Client

"I have started and given up so many times. I got more answers in one call and now do in home sessions with Kim. 

- melissa

“If you're On the fence, let me just say this is the absolute best decision you can make.”